10 Benefits of Adult Coloring And 5 Free Printable Pages!

 

Although adult coloring books have only been around for a few years, they have already become quite popular. I remember the crazy acclaim of adult coloring books when they first appeared on store shelves. I was in love with the tiny little artistic works of art that were free for me to flesh out. As a matter of fact, I became quite the collector of adult coloring books! Currently, I probably own almost a hundred of them! And my collection of colored pencils is probably just as diverse.

There are many benefits to coloring for adults, including reducing stress, improving motor skills, and providing a creative outlet. Adult coloring books can be extremely therapeutic, providing a much-needed break from the stresses of everyday life. When we color, we focus on the present moment, which can help to calm and center the mind. In addition, coloring requires the use of motor skills, which can help to improve fine motor skills. For many people, coloring is also a creative outlet. It can be a way to express our individuality and to create something beautiful. adult coloring books offer a wide variety of images to color, so there is sure to be something to appeal to everyone.

10 Benefits of Adult Coloring

Adult coloring is a beautiful way to relax and de-stress. It can be enjoyed by people of all ages, and there are many benefits to be enjoyed. Here are just a few of the benefits:

1. Helps to reduce stress and anxiety. When you color, you focus on the present moment and on the creative task at hand. This can help to forget about your worries and concerns for a while, and focus on something more positive. Coloring can also be a form of meditation, helping you to clear your mind and relax your body.

2. Boosts your mood and energy levels. The act of coloring requires concentration and attention, which can help to improve your mood and energy levels. The bright colors and patterns can also help to perk you up and give you a much-needed boost.

3. Helps to improve your sleep. If you struggle with insomnia or other sleep disorders, coloring can help. The calming effect of coloring can help to relax your mind and body, making it easier to fall asleep. Try the calming effects of coloring as part of your before-bed ritual. Make sure not to pick over-difficult pages, stick to simpler images for a calming effect.

4. Boosts your brain power. Coloring can help to improve your memory and recall, as well as your problem-solving skills. The attention to detail required for coloring can also help to improve your hand-eye coordination and fine motor skills.

5. Helps to fight boredom. If you’re feeling bored, coloring can provide a much-needed creative outlet. It can also help to pass the time in a constructive way, rather than being glued to a screen or wasting time on unproductive activities. Coloring can be a great hands-on alternative to cell phones and tablets!

6. Helps to process and reduce negative feelings. If you’re feeling down or frustrated, coloring can be a great way to vent those negative feelings. Seeing the bright colors and patterns can help to distract from negative thoughts, and can also help to boost your mood. Oftentimes, I pair adult coloring with journal writing. This can serve a cathartic release if you are feeling emotional and just need a release.

7. Is a relaxing form of self-care. Taking some time out for yourself to color can be a great form of self-care. It can help you to relax and unwind, and to focus on something positive. It can also be a great way to show yourself some kindness and compassion. Cuddling up with your favorite blanket, hot drink and coloring book can be wonderful self-therapy.

8. Coloring can be social. Coloring doesn’t have to be a solo activity. It can be a great way to spend time with friends or family, and to bond over a shared activity. Coloring can also be a great way to meet new people and make new friends. Many public libraries have weekly adult coloring meet ups. If our town doesn't have one, perhaps you can be the one to organize it!

9. Is therapeutic. If you’re struggling with mental health issues, coloring can be a great way to help cope with those issues. It can be a form of self-expression, and can also help to boost your mood and self-esteem.

10. Coloring is fun!

I always enjoy picking out my colors and pencils when I begin a new page. There's just something special about figuring out how I am going to color it. The act of completing your own little colorful work of art will be much more rewarding for you than playing a video game. Plus, kids love it too! Your little ones will savor your coloring time together.

All you need to begin your coloring hobby is a small set of colored pencils and a coloring book of your choice (don't forget a little pencil sharpener!). When you shop for your first book, you will find that the art styles and types of books are quite diverse. They range from complex line art to simple illustrations. If you are just starting out, it may be wise to begin with simple illustrations so you won't become frustrated.

There are many benefits of adult coloring that have been shown through research. coloring can help with anxiety, stress, and depression. It can also help to improve focus and concentration, and can even be therapeutic. Coloring can also be a great way to bond with friends or family, and can be a fun and relaxing activity for all ages. If you're looking for a new hobby, consider giving adult coloring a try!

Free Printable Pages

I have created five free printable coloring pages to get you started! These are A4 sized (8.27 x 11.69 inches). They are free for you to print and use!

In order to save these images, click on them to bring them to full size. Right click on your mouse and then click 'save as' and save them to a designated place on your device so you can print them!