LIT (Life in Transformation) 1-1 Life Coaching
Do you long for a lifetime of happiness and contentment? The ability to conquer your fears and live your dreams? Perhaps you long to live a healthy life but you feel you just haven't been equipped with the right skills or circumstances.
Maybe you are feeling stuck in your life. Perhaps you are feeling limited with a dead-end job, a bad relationship, or a debilitating anxiety that is holding you back from discovering a more meaningful existence.
Rather you believe it or not, you do have within your means the ability to live a happy life. The truth is, you deserve to have a happy, healthy, fulfilling life. To live well and enjoy your life is a birthright.
The truth is, sometimes we want to be happy, we just don't know how. It's easy to get trapped in a perpetual cycle of negative, limited thinking. It's even easier to fall into the trap of continuously making bad habits and remaining in unhealthy relationships that drain us of our joy and zest for life.
During my personal one-on-one coaching sessions, I can assist you with:
Healthy Relationships
Anxiety and Depression
Purpose
A Goal-Oriented Lifestyle
Health and Wellness
Personal and Overall Life Satisfaction
Financial Advisory
Overcoming Fears
Self-Worth and Confidence
Positive and Productive Thinking
Career Planning
Trauma and Unfinished Business
Addiction-Related Disorders
Basic Life Skills
Guilt and Forgiveness
Positive Lifestyle Changes
Development of Hobbies and Interests
Job Satisfaction
If you feel that any of these are holding you back, I'm here to offer professional guidance!
With several years of professional experience (in counseling and professional helping positions), and my in-depth studies (Associates of Arts in Human Services, Bachelor of arts in Human Services with an Emphasis in Mental Health Counseling, a Masters Degree in Mental Health Counseling. I hold post-graduate level certification in Professional Counseling and Addiction Counseling), I am confidently well-equipped to help guide you into a more meaningful life, minus the dysfunction, without fear and the negative habitual behaviors that are keeping you stuck in the same old life choices.
I have extensive studies in positive psychology and experience in exploring life changes with a person-centered, self-directed, solution-focused approach to change.
If you are wondering if personal coaching is for you, consider the following questions:
1) Are you willing to put forth the necessary work? Coaching sessions involve homework. They involve asking yourself questions, in finding the answers to those questions Self-exploration is not an easy thing to undergo!
2) Do you understand that you do, in fact, own all the elemental skills required to live your fullest life? It's true. I am not here to tell you what to do. Or to even show you how it's done. I'm merely a mentor, a professional helper that guides you into your own personal realization. I'm here to help you find those 'aha' moments, and then use them to your advantage so you can create an amazing life.
3) Are you aware that coaching is not a miracle fix? Coaching is quite the opposite. As stated above, making big life changes requires quite a bit of inner (and outer) work. In order for coaching to work, you have to be willing to make changes. I am here to guide and support you during these changes, but I cannot make them for you. Nor will talking to me be your cure-all. As I mentioned before, you have to be willing to do the work!
4) Are you expecting immediate results? That isn't going to happen. Let's be real, it takes years of dysfunction, confusion, and unhealthy living habits to get one's self into a bad situation (I speak from personal experience, I have been there). Change will not happen over night. It just is not possible. Change, through any type of counseling or coaching, evolves over a period of time. I recommend at least 10 sessions (at minimum) and that's what I use for my coaching system.
My coaching integrates a holistic approach of transformation. It is self-directed (you decide how, what, when, why to change). My system of coaching is also person-centered and solution-focused. We will address past issues, but change occurs in the here and now so that's what we focus on: resolving past issues and implementing a plan in the here and now.
A plan that will eradicate bad habits and unhealthy living and facilitate better living and a new, happier, healthier way of life. A life where your dreams are possible!
My coaching system "Woman in Transformation " includes:
*10 60-minute one-on-one coaching sessions and TWO FREE sessions (for a total of 12 coaching sessions) (conducted via webcam, yahoo video chat, or skype. no need to worry about scheduling meet-ups or the hassle of travel issues. everything is conducted via the comfort of your own home!) Sessions can be scheduled every week or on a bi-weekly basis, depends upon your progress and interests.
I usually recommend clients to seek sessions on a bi-weekly approach. This will create a 5-month coaching program. I have found, with experience, that the longer the duration of coaching, the more successful the client!
However, if you work hard and are realistic with yourself, a weekly approach will run approximately 2 and a half months and will be just as beneficial.
Remember, if after 10 sessions you find you have more work to do and need more guidance, by all means, we can go for 10 more sessions and do some even more deeply-integrated redesigning of YOU!
*A passionate life coach whose mission in life is to help you live a better life! I have several years of experience in the professional helping field, 10 years of formal education, three degrees, two certifications, and have read hundreds of books related to counseling, psychotherapy, positive psychology, and self-help advice. My system integrates my formal studies as well as my own self-developed approach to professional helping. I know how to help you, and I want to!
*An integration of Personal Assessment, Life Mapping, Mind Mapping (among other approaches) to assist you in figuring out just what, who, and where you want to be and the proper guidance to help you get there.
*Identifying limitations and recognition of blocks, habitual negative thinking and reactions, as well as the faulty belief system that is holding you back. We will then implement a reconstruction of the self, from the core (beliefs, personal schema, actions and reactions) so that you can learn to interact with the world in a more positive, energetic way that will cultivate better decision making, positive thinking, actions & reactions. and...yes...the kind of life you long to live! Initially, we will break your bad habits, and then work towards recreating YOU from the inside out!
*Envisioning your ideal life and implementing an action plan for change. This will include reassessing who and what you are in comparison to who and what you want to be. We'll explore your personal values and life goals. Then work together to construct a set of primary goals (long term), sub-goals (shorter goals that upon completion will ensure that the long-term goals become a reality).
*Exploring ideas for developing basic skills that will set the foundation for your personal success. Working together to realize the types of values, actions, hobbies, relationships, personal thought patterns that will assist you in creating the basic foundation for a life and healthier habits that will allow you to recreate a life worth living!
*A free 50 minute pre-coaching assessment (in addition to the 10 60-minute sessions you pay for) so we can introduce ourselves. You will have the opportunity to explain your current life status and the areas of your life you feel need re-working so I can get a basic idea of the THREE primary aspects you'd most like to concentrate on working on during our sessions.
*A 20-page workbook that will assist you in the growth process during our coaching sessions. This workbook will include important information, assessments, and exercises. When coupled with the one-on-one coaching, this book will deepen the reflective process and magnify your accomplishments as well as allow you to set a more firm foundation for self-directed change.
*Unlimited communication via email. If you email me for guidance, questions, etc., I will reply promptly. As a matter of fact, I encourage you to email me and touch base as this strengthens the approach to my method of coaching.
*A free 50 minute follow-up session approximately 6 weeks after our coaching sessions end. This will allow us to touch base on the continuation of your positive change. I may also reiterate the importance of your action plans, your goals, and the significance of clarifying your daily progress.
This equals a total of 12 sessions...and you only pay for 10 of those!
THE COST of my one-on-one coaching system is the unbelievably low price of $500.00 USD
(most coaches charge upwards of $2,000 to $3,000 for workshops and as few as 8 coaching sessions, and many of them have no formal education in counseling, coaching, or human services!)
I even offer the finance-easy option of paying in two installments of $250.00 USD!!
THE INVESTMENT is a new you, from the inside out. A new life. The realization of happiness, dreams, and to finally live the kind of life you long to live...a life you designed for yourself!
Really, the benefits you will reap are priceless. And this program will equip you with a set of skills and standards that you can look upon, revisit, and retouch for a complete lifetime.
I would be happy to assist you in major (and minor) life changes in bettering yourself.
If interested in in my services, please email me directly at:
shewanderedon@gmail.com
Sometimes emails get lost in transaction, so if you do not hear from me within 5 business days, please resend an email!
I urge you to take the first, and most important, step in changing your life for the better...today!